An article appearing in a 1938 medical journal on the benefits of gelatin claimed "the most important piece of equipment in any kitchen, is the stockpot". All types of berries, whether fresh or frozen, contain polyphenols.īone broth has long been considered a traditional remedy for soothing digestive complaints and improving ailments. The interactions encourage healthy bacteria growth. Recent research on polyphenols has shown they interact with beneficial species of bacteria (similar to pre-biotics, which "feed" the good bacteria). They provide a good source of fibre, antioxidants, and polyphenols, which can selectively favour beneficial colonies of bacteria in the digestive tract. The fibre found in chia seeds is 80 per cent insoluble meaning it does not dissolve in water and provides roughage as it passes through your digestive tract, to help keep you regular.īerries are an excellent food for digestive health.
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Alternatively, make your own pickled vegetables.Ĭhia seeds are among the highest plant-based sources of omega-3 fatty acids, protein, antioxidants and fibre. During this process, total dietary fibre increases, as does the vitamin C, and B vitamin content. Look for brands that are unpasteurised and don't contain vinegar (which inhibits fermentation). Here are 10 foods that can promote good gut health.Īs cabbage is shredded, salted and left to ferment for a period of time, acid-loving bacterial species start to multiply and grow. Healthy digestion is a cornerstone of good health but what is the key to good gut health? Bacteria – millions of which inhabit the digestive tract breaking down food for digestion, helping to propel food through the digestive tract and providing protection against harmful invading organisms.įoods that are high in fibre, rich in nutrients such as omega-3 fatty acids, or that contain live probiotics, will encourage the growth of health-promoting bacteria colonies and support overall equilibrium balance in the digestive tract. FIBRE-PACKED PUDDING: Chia seeds swell in liquid to form a gel-like substance.